Nourishing Advice for a Healthy Family. Keep children healthy by setting and achieving healthy family habits and regular pediatric check ups are all part of Healthy Family.Everyone develops good eating habits together and the quality time with the family will be an added bonus.Start the day with a healthy breakfast. Let kids help plan and prepare 1 meal each week. Eat together as a family as often as possible. Take time eating, and chew slowly. Eat more vegetables and fresh fruits. Eat more whole grains. Drink plenty of fluids.Include activities that raise their breathing and heart rates and that strengthen their muscles and bones. Find fun, safe, and active things you can do with your kids to help keep the whole family healthy.